This is our acclaimed BJJ Beginner Course curriculum, available now for registration. In 16 classes over 8 weeks, you will learn the most critical concepts and techniques of the highly-effective art of Brazilian Jiu-Jitsu from a Competition/MMA as well as a Self Defense perspective. This course is designed for those with no grappling experience, so you will all learn from the ground up. Tuesdays/Thursdays from 8-9pm.
Student registration is limited to ensure safety and quality instruction.
Are you worried about your kids getting bullied at school? Try out our Youth Jiu Jitsu program. Brazillian Jiu Jitsu is the ideal martial art to protect your children against bullying, get in great shape, build great friendships and allow a path for competition if they choose to compete in tournaments!
Tuesday: 5-6pm (Gi)
Thursday: 5-6pm (No Gi)
Saturday: 11am-12pm (Gi)
1 x Week – $59/month
2 x week – $79/month
3 x week – $99/month
Are you looking to add some striking to your training??? Try our new Muay Thai program! Muay Thai is the most effective kicking/striking style available today. Muay Thai utilizes knees, elbows, feet and hands to make it the most lethal striking style in MMA or Self Defense.
Muay Thai is included in the Jiu JItsu and Rua Defesa memberships at no added cost!
Feb 1, 2014: UFC Star and Hall of Famer Stephan Bonnar will be at Copa Jiu-Jitsu to share some of his favoite Octagon techniques and strategies.
Bonnar was the runner-up in The Ultimate Fighter, Season 1. His legendary match against Forrest Griffin is considered the most important fight in UFC history. Copa’s very own Mark “Mack the Knife” Daley was in his corner for the fight rematch in UFC 62.
Copa Jiu-Jitsu performed extraordinarily at the recent tournament put on by US Grappling. In total, the Copa Competition Team took in 9 medals and was the 3rd highest scoring school at the tournament. Those medals were instrumental in helping the Carlson Gracie Team to First Place Team honors.
On Sunday, March 3rd, 2013, 20 members of the Copa Jiu-Jitsu community jumped into the icy waters of frigid Lake Michigan. The extraordinary act was the culmination of months of fundraising for the Chicago Polar Plunge, benefiting the Special Olympics charity.
Get a free introduction to the exhilarating sport of Brazilian Jiu-Jitsu (BJJ)! Come and see why BJJ is one of the fastest growing activities in the world today.
Why Brazilian Jiu-Jitus?
It has been proven to be one of the most effective martial arts
It’s a great workout that is mentally engaging
Meet the supportive Copa Jiu-Jitsu team and community
This course is designed to empower adults (18+) that have no previous jiu-jitsu experience.
After this course, you will know::
How to turn the tables in your favor when you are attacked
How to subdue a larger or stronger opponent
Techniques to escape a bad situation
Instructor Mark “Mack the Knife” Daley holds several black belts, including Brazilian Jiu-Jitsu, Japanese Jiu-Jitsu, and Hapkido. He has trained Secret Service, Special Forces, and Chicago Police Department personnel. Don’t miss this opportunity to learn from him today!
Copa BJJ is excited to welcome BJJ champion and world-renowned competitor and coach Mario Sperry for a Brazilin Jiu-Jitsu seminar on Oct. 28, 2012, from 2:30 to 4:20 p.m. A prominent Carlson Gracie Sr. black belt, Sperry’s accomplishments include:
• 3x Black Belt World Mundial Champion
• 4x Abu Dhabi Combat Club (ADCC) Champion
• 3x ADCC Superfight Champion
Mario Sperry is currently head coach of the Blackzilians, training such notable MMA fighters as Rashad Evans, Alistair Overeem, Jorge Santiago, Eddie Alvarez, Michael Johnson, and Melvin Guillard.
This seminar is open to the public! Sign up today by visiting our Facebook event page.
Copa Jiu-Jitsu is excited to announce a public martial arts seminar on August 26th, 2012 with prominent UFC fighter Miguel Angel Torres. This will be his last public seminar before his upcoming UFC fight training camp.
Miguel Angel Torres
Torres will be teaching some of the Carlson Gracie jiu-jitsu techniques that helped him reach the pinnacle of mixed martial arts.
Miguel Torres is a former WEC Bantamweight champion. Prior to fighting with the WEC, Torres also held the bantamweight title for the US Shooto organization, as well as for the Ironheart Crown. He received his Carlson Gracie jiu-jitsu black belt in 2008.
The seminar will be at Copa Jiu-Jitsu inside of Quads Gym in Chicago’s Wrigleyville neighborhood. Lockers and showers are available for seminar attendees.
Date: August 26th, 2012 2:30pm-4:30pm
Admission Cost: $75 for the public / $60 for Copa Jiu-Jitsu members
Attire: This is a no-gi seminar. Shorts with drawstrings are recommended.
Location: Quads Gym @ 3727 N. Broadway St. Chicago, IL 60657