Brazilian Jiu-Jitsu

What is Carlson Gracie Jiu-Jitsu?

A weaponless self-defense system, Carlson Gracie Jiu-Jitsu is derived from the disciplines of Judo and Japanese Jiu-Jitsu. The Carlson Gracie form of the art emphasizes use of technique, body positioning, and leverage to overcome a larger and stronger opponent.

What will you learn in Carlson Gracie Jiu-Jitsu?

Carlson Gracie Jiu-Jitsu students will build valuable reflexes that enable them to react quickly and effectively in any situation. Here are some valuable skills you will learn:

  • Escapes: You will learn to effectively protect yourself from an attacker and escape a dangerous situation.
  • Immobilization and Control: You will learn to control an assailant and keep them from attacking you or your loved ones.
  • Attacks: You will learn highly effective ways to incapacitate an attacker, regarless of size or strength.

What are the benefits of Carlson Gracie Jiu-Jitsu?

  • Fitness and Weight Loss
  • Improved Self-Confidence in All Situations
  • Increased Energy and Vitality Throughout the Day
  • Physical Coordination and Mental Clarity